Sunday mornings is my time. I wake up early, usually around 5am, so that I can have a coffee and prepare my things for a morning ride. I’m a (Sunday) cyclist and have been cycling for many years. It’s a ritual that is not only good for physical health —I have a resting heart rate of someone may years younger— but it is very good for the mind too.

Some Sundays I’m rewarded with the most beautiful scenery. This morning was no exception. Taken at the foot of the volcano, you can’t help but enjoy the site and simultaneously awe at the potential power.

8 September 2019, F.W.I